Twinkie diet helps nutrition professor lose 27 pounds - CNN.com

Twinkie diet helps nutrition professor lose 27 pounds - CNN.com

The simple economics of weight loss. EAT FEWER CALORIES! Exercising more is also likely to help. But the point it fat is like a bank account for calories. If you take out more than you put in the size of the account shrinks. Duh! The amazing part is the millions that have been earned pitching this simple concept and helping people try to adhere to a regimen. I'm reminded of the financial services industry. Most investors would be better off by investing in a 50% global equity market index 50% globlal bond market index portfolio and then going fishing. That's why the persuaders make so much money.